CARROTS

CARROTS
Raw
Nutrition Information
Serving size: 1 carrot - 100g
	Average Quantity per serving	% Daily intake per serve	Average Quantity per 100g
Energy (kJ/Cal)	106/25	1%	106/25
Protein (g)	0.6	1%	0.6
Fat, total (g)	0.4	0.6%	0.4
- saturated (g)	0.1	0.4%	0.1
Carbohydrate (g)	3.5	1%	3.5
- sugars (g)	3.3	4%	3.3
Dietary fibre (g)	2.7	9%	2.7	Contains Dietary Fibre
Sodium (mg)	33	1%	33
Vitamin A Equiv. (µg)	1000	133% RDI*	1000	A good source of Vitamin A Equiv.
Vitamin C (mg)	5.9	15% RDI*	5.9	A source of Vitamin C
Niacin	1	10% RDI*	1	A source of Niacin
Potassium (mg)	230		230	Contains Potassium
Vitamin B6 (mg)	0.14	9% RDI*	0.14
Folate (µg)	17	9% RDI*	17
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) Source: Vegetable New Zealand