CARROTS
  CARROTS | ||||
| Raw | ||||
| Nutrition Information | ||||
| Serving size: 1 carrot - 100g | ||||
| Average Quantity per serving | % Daily intake per serve | Average Quantity per 100g | ||
| Energy (kJ/Cal) | 106/25 | 1% | 106/25 | |
| Protein (g) | 0.6 | 1% | 0.6 | |
| Fat, total (g) | 0.4 | 0.6% | 0.4 | |
| - saturated (g) | 0.1 | 0.4% | 0.1 | |
| Carbohydrate (g) | 3.5 | 1% | 3.5 | |
| - sugars (g) | 3.3 | 4% | 3.3 | |
| Dietary fibre (g) | 2.7 | 9% | 2.7 | Contains Dietary Fibre |
| Sodium (mg) | 33 | 1% | 33 | |
| Vitamin A Equiv. (µg) | 1000 | 133% RDI* | 1000 | A good source of Vitamin A Equiv. |
| Vitamin C (mg) | 5.9 | 15% RDI* | 5.9 | A source of Vitamin C |
| Niacin | 1 | 10% RDI* | 1 | A source of Niacin |
| Potassium (mg) | 230 | 230 | Contains Potassium | |
| Vitamin B6 (mg) | 0.14 | 9% RDI* | 0.14 | |
| Folate (µg) | 17 | 9% RDI* | 17 | |
| Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) Source: Vegetable New Zealand | ||||
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