BROCCOLI

BROCCOLI
Boiled, drained
Nutrition Information
Serving size:  ½ cup, chopped - 82g
	Average Quantity per serving	% Daily intake per serve	Average Quantity per 100g
Energy (kJ/Cal)	104/25	1%	127/30
Protein (g)	2.5	5%	3.0
Fat, total (g)	0.4	0.6%	0.5
- saturated (g)	0.08	0.3%	0.1
Carbohydrate (g)	1.5	0.5%	1.8
- sugars (g)	1.5	2%	1.8
Dietary fibre (g)	2.8	9%	3.4	Contains dietary fibre
Sodium (mg)	4	0.2%	5
Vitamin C (mg)	46.7	117% RDI*	57.0	A good source of vitamin C
Vitamin B6 (mg)	0.23	14% RDI*	0.28	A source of vitamin B6
Vitamin E (mg)	1.3	13% RDI*	1.6	A source of vitamin E
Folate (µg)	25	13% RDI*	31	A source of folate
Vitamin A Equiv. (µg)	90	12% RDI*	110	A source of vitamin A Equiv.
Niacin (mg)	0.8	8% RDI*	1.0
Iron (mg)	0.5	4% RDI*	0.6
Zinc (mg)	0.2	2% RDI*	0.3
Potassium (mg)	148		180
Thiamin (mg)	trace	0% RDI*	trace
Riboflavin (mg)	trace	0% RDI*	trace
Percentage Daily Intakes are based on an average adult diet of 8700 kJ  Your daily Intakes may be higher or lower depending on your energy needs.  *Recommended Dietary Intake (Average Adult)
Source:Vegetable New Zealand (The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014)