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MUSHROOMS



MUSHROOM - PORTOBELLO
Raw
Nutrition Information
Serving size: 1 cup sliced - 78.75g
Average
Quantity
per serving 
% Daily
intake per
serve 
Average
Quantity
per 100g 
Energy (kJ/Cal)57/140.7%72/17
Protein (g)1.73%2.2
Fat, total (g)0.20.3%0.3
 - saturated (g)trace0%trace
Carbohydrate (g)0.60.2%0.7
 - sugars (g)0.50.5%0.6
Dietary fibre (g)1.34%1.6
Sodium (mg)2.80.1%3.5
Niacin (mg)3.940% RDI*5.0A good source of niacin
Selenium (µg)15.823% RDI*20.0A source of selenium
Vitamin B6 (mg)0.1711% RDI*0.22A source of vitamin B6
Potassium (mg)291370Contains Potassium
Percentage Daily Intakes are based on an average adult diet of 8700 kJ
Your daily Intakes may be higher or lower depending on your energy needs.
*Recommended Dietary Intake (Average Adult)
Source: Vegetable New Zealand
The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014

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