GARLIC
| GARLIC | ||||
| Raw | ||||
| Nutrition Information | ||||
| Serving size: 1 clove - 3g | ||||
| Average Quantity per serving | % Daily intake per serve | Average Quantity per 100g | ||
| Energy (kJ/Cal) | 14/3 | 0.1% | 467/112 | |
| Protein (g) | 0.2 | 0.4% | 7.9 | |
| Fat, total (g) | trace | 0% | 0.6 | |
| - saturated (g) | trace | 0% | 0.1 | |
| Carbohydrate (g) | 0.3 | 0% | 10.3 | |
| - sugars (g) | trace | 0% | 1.6 | |
| Dietary fibre (g) | 0.5 | 2% | 16.9 | |
| Sodium (mg) | 0 | 0% | 4 | |
| Vitamin B6 (mg) | 0.01 | 0.6% RDI* | 0.38 | |
| Vitamin C (mg) | 0.51 | 1% RDI* | 17 | |
| Potassium (mg) | 19 | 620 | ||
| Thiamin (mg) | trace | 0% RDI* | trace | |
| Zinc (mg) | trace | 0% RDI* | 1 | |
| Niacin (mg) | trace | 0% RDI* | 2 | |
| Iron (mg) | 0.1 | trace | 1.9 | |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) | ||||
Source:Source:Vegetable New Zealand (The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014) | ||||
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