TOMATOES

TOMATOES
Raw
Nutrition Information
Serving size: 1 tomato - 123g
	Average Quantity per serving	% Daily intake per serve	Average Quantity per 100g
Energy (kJ/Cal)	101	1%	82
Protein (g)	0.9	2%	0.8
Fat, total (g)	0.5	1%	0.4
- saturated (g)	0.03	0%	0.03
Carbohydrate (g)	3.3	1%	2.7
- sugars (g)	3.3	4%	2.7
Dietary fibre (g)	1.5	5%	1.2
Sodium (mg)	1	0%	1
Vitamin C (mg)	29	73% RDI*	24.0	A good source of vitamin C
Vitamin A Equiv. (µg)	113	15% RDI*	92	A source of vitamin A Equiv.
Vitamin B6 (mg)	0.09	5% RDI*	0.07
Niacin (mg)	0.79	8% RDI*	0.64
Thiamin (mg)	0.02	2% RDI*	0.02
Potassium (mg)	305		240	Contains potassium
Vitamin E (mg)	0.95	9% RDI*	0.77
Riboflavin (mg)	0.01	1% RDI*	0.01
Percentage Daily Intakes are based on an average adult diet of 8700 kJ  Your daily Intakes may be higher or lower depending on your energy needs.  *Recommended Dietary Intake (Average Adult)
Source:Source:Vegetable New Zealand (The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2016)