CHILLI - PEPPER RED

CHILLI - PEPPER RED
Flesh, raw
Nutrition Information
Serving size:  ¼ chilli - 11g
	Average Quantity per serving	% Daily intake per serve	Average Quantity per 100g
Energy (kJ/Cal)	17/4	0.20%	150/36
Protein (g)	0.117	0.20%	1.06
Fat, total (g)	0.44	0.60%	0.4
- saturated (g)	0	0	0
Carbohydrate (g)	0.682	0.20%	6.2
- sugars (g)	0.671	0.70%	6.1
Dietary fibre (g)	0.165	0.50%	1.5
Sodium (mg)	0.44	trace	4
Vitamin C (mg)	15.4	38.5% RDI*	140	A good source of vitamin C
Vitamin A Equiv. (µg)	70.51	9.4% RDI*	641
Vitamin B6 (mg)	0.04	2.5% RDI*	0.36
Niacin (mg)	0.165	1.7% RDI*	1.5
Vitamin E (mg)	0.09	0.9% RDI*	0.8
Folate (µg)	2.31	0.6% RDI*	21
Iron (mg)	0.033	0.3% RDI*	0.3
Riboflavin (mg)	0.003	0.2% RDI*	0.03
Calcium (mg)	0.88	0.1% RDI*	8
Thiamin (mg)	0.001	0.1% RDI*	0.01
Zinc (mg)	0.011	0.01% RDI*	0.1
Selenium (µg)	0	0 RDI*	0
Potassium (mg)	17.6		160
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult)
Source:Source:Vegetable New Zealand The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014