ONIONS
| ONIONS | ||||
| Raw | ||||
| Nutrition Information | ||||
| Serving size: ½ cup chopped - 88g | ||||
| Average Quantity per serving | % Daily intake per serve | Average Quantity per 100g | ||
| Energy (kJ/Cal) | 162/39 | 2% | 184/44 | |
| Protein (g) | 1.1 | 2% | 1.3 | |
| Fat, total (g) | 0.09 | 0.1% | 0.1 | |
| - saturated (g) | trace | 0% | trace | |
| Carbohydrate (g) | 7.5 | 2.4% | 8.5 | |
| - sugars (g) | 7.0 | 8% | 8 | |
| Dietary fibre (g) | 1.4 | 5% | 1.6 | |
| Sodium (mg) | 2 | 0% | 2 | |
| Vitamin C (mg) | 6.2 | 16% RDI* | 7.1 | A source of vitamin C |
| Niacin (mg) | 0.88 | 9% RDI* | 1 | |
| Folate (µg) | 15 | 7% RDI* | 17 | |
| Potassium (mg) | 158 | 180 | ||
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) | ||||
Source:Source:Vegetable New Zealand The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014 | ||||
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