MUSHROOMS
| MUSHROOM - PORTOBELLO | ||||
| Raw | ||||
| Nutrition Information | ||||
| Serving size: 1 cup sliced - 78.75g | ||||
| Average Quantity per serving | % Daily intake per serve | Average Quantity per 100g | ||
| Energy (kJ/Cal) | 57/14 | 0.7% | 72/17 | |
| Protein (g) | 1.7 | 3% | 2.2 | |
| Fat, total (g) | 0.2 | 0.3% | 0.3 | |
| - saturated (g) | trace | 0% | trace | |
| Carbohydrate (g) | 0.6 | 0.2% | 0.7 | |
| - sugars (g) | 0.5 | 0.5% | 0.6 | |
| Dietary fibre (g) | 1.3 | 4% | 1.6 | |
| Sodium (mg) | 2.8 | 0.1% | 3.5 | |
| Niacin (mg) | 3.9 | 40% RDI* | 5.0 | A good source of niacin |
| Selenium (µg) | 15.8 | 23% RDI* | 20.0 | A source of selenium |
| Vitamin B6 (mg) | 0.17 | 11% RDI* | 0.22 | A source of vitamin B6 |
| Potassium (mg) | 291 | 370 | Contains Potassium | |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) | ||||
Source: Vegetable New Zealand The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014 | ||||
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