WITLOOF

WITLOOF
Raw
Nutrition Information
Serving size: 1 head - 53g
	Average Quantity per serving	% Daily intake per serve	Average Quantity per 100g
Energy (kJ/Cal)	37/9	0.4%	71/17
Protein (g)	0.5	1%	0.9
Fat, total (g)	0.05	0.1%	0.1
- saturated (g)	0.01	0%	0.02
Carbohydrate (g)	2.1	0.7%	4.0
Dietary fibre (g)	1.6	5%	3.1
Sodium (mg)	1	0%	2
Folate (µg)	20	10% RDI*	37	A source of folate
Thiamin (mg)	0.03	3% RDI*	0.06
Vitamin C (mg)	1.5	4% RDI*	2.8
Calcium (mg)	10.1	1% RDI*	19
Iron (mg)	0.13	1% RDI*	0.24
Magnesium (mg)	5	1% RDI*	10
Niacin (mg)	0.09	1% RDI*	0.16
Vitamin B6 (mg)	0.02	1% RDI*	0.04
Zinc (mg)	0.08	0.8% RDI*	0.16
Potassium (mg)	112		211
Riboflavin (mg)	0.016	0.9% RDI*	0.03
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult)
Source: Vegetable New Zealand USDA National Nutrient Database for Standard Reference Data not available for witloof in New Zealand Food Compositon Tables

Witloof is a source of folate.