SWEET CORN
| SWEET CORN | ||||
| Kernals on cob, boiled, drained | ||||
| Nutrition Information | ||||
| Serving size: ½ cup 87g | ||||
| Average Quantity per serving | % Daily intake per serve | Average Quantity per 100g | ||
| Energy (kJ/Cal) | 464/110 | 5.30% | 533/127 | |
| Protein (g) | 3.53 | 7% | 4.06 | |
| Fat, total (g) | 2 | 2.90% | 2.3 | |
| - saturated (g) | 0.28 | 1% | 0.32 | |
| Carbohydrate (g) | 18.1 | 5.80% | 20.8 | |
| - sugars (g) | 1.39 | 1.50% | 1.6 | |
| Dietary fibre (g) | 2.7 | 9% | 3.1 | Contains dietary fibre |
| Sodium (mg) | 0.87 | trace | 1 | |
| Selenium (µg) | 0.148 | trace | 0.17 | |
| Vitamin C (mg) | 7.83 | 19.6% RDI* | 9 | A source of vitamin C |
| Niacin (mg) | 1.86 | 18.6% RDI* | 2.14 | A source of niacin |
| Thiamin (mg) | 0.174 | 15.8% RDI* | 0.2 | A source of thiamin |
| Folate (µg) | 26.97 | 13.5% RDI* | 31 | A source of folate |
| Potassium (mg) | 243.6 | 280 | Contains potassium | |
| Vitamin B6 (mg) | 0.139 | 8.7% RDI* | 0.16 | |
| Vitamin E (mg) | 0.78 | 7.8% RDI* | 0.09 | |
| Zinc (mg) | 0.87 | 7.2% RDI* | 1 | |
| Iron (mg) | 0.78 | 6.5% RDI* | 0.9 | |
| Riboflavin (mg) | 0.069 | 4% RDI* | 0.08 | |
| Vitamin A Equiv. (µg) | 22.96 | 3% RDI* | 26.39 | |
| Calcium (mg) | 3.48 | 0.4% RDI* | 4 | |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) | ||||
Source:Source:Vegetable New Zealand The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014 | ||||
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