RADISHES
| RADISHES | ||||
| Raw | ||||
| Nutrition Information | ||||
| Serving size: 1 radish - 15g | ||||
| Average Quantity per serving | % Daily intake per serve | Average Quantity per 100g | ||
| Energy (kJ/Cal) | 13/3 | 0.1% | 87/21 | |
| Protein (g) | 0.1 | 0.2% | 0.9 | |
| Fat, total (g) | 0.08 | 0.1% | 0.5 | |
| - saturated (g) | 0.02 | 0% | 0.1 | |
| Carbohydrate (g) | 0.4 | 0.1% | 2.6 | |
| - sugars (g) | 0.4 | 0.4% | 2.6 | |
| Dietary fibre (g) | 0.2 | 0.7% | 1.1 | |
| Sodium (mg) | 8 | 0.3% | 56 | |
| Vitamin C (mg) | 3.6 | 9% RDI* | 24 | |
| Iron (mg) | 0.3 | 2% RDI* | 1.8 | |
| Folate (µg) | 3.5 | 2% RDI* | 23 | |
| Potassium (mg) | 35 | 230 | ||
| Vitamin B6 (mg) | 0.02 | 0% RDI* | 0.1 | |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) | ||||
Source:Source:Vegetable New Zealand The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014 | ||||
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