CAULIFLOWER
| CAULIFLOWER | ||||
| Boiled, drained | ||||
| Nutrition Information | ||||
| Serving size: ½ cup, chopped - 69g | ||||
| Average Quantity per serving | % Daily intake per serve | Average Quantity per 100g | ||
| Energy (kJ/Cal) | 68/16 | 0.8% | 99/24 | |
| Protein (g) | 1.3 | 3% | 1.9 | |
| Fat, total (g) | 0.1 | 0.2% | 0.2 | |
| - saturated (g) | trace | 0% | trace | |
| Carbohydrate (g) | 1.9 | 0.6% | 2.7 | |
| - sugars (g) | 1.8 | 2% | 2.6 | |
| Dietary fibre (g) | 1.2 | 4% | 1.8 | |
| Sodium (mg) | 5 | 0.2% | 7 | |
| Vitamin C (mg) | 38 | 95% RDI* | 55 | A good source of vitamin C |
| Folate (µg) | 30 | 15% RDI* | 44 | A source of folate |
| Vitamin B6 (mg) | 0.14 | 9% RDI* | 0.2 | |
| Niacin (mg) | 0.7 | 7% RDI* | 1 | |
| Iron (mg) | 0.3 | 2% RDI* | 0.4 | |
| Potassium (mg) | 173 | 250 | ||
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) | ||||
Source:Vegetable New Zealand The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014 |
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