ARTICHOKES - Globe
| ARTICHOKES - Globe | ||||
| Boiled, drained | ||||
| Nutrition Information | ||||
| Serving size: 1 artichoke - 120g | ||||
| Average Quantity per serving | % Daily intake per serve | Average Quantity per 100g | ||
| Energy (kJ/Cal) | 155/37 | 2% | 129/31 | |
| Protein (g) | 4.2 | 8% | 3.5 | |
| Fat, total (g) | < 1g< />d> | 0.2% | < 1g< />d> | |
| - saturated (g) | < 1g< />pan> | 0% | < 1g< />pan> | |
| Carbohydrate (g) | 1.4 | 0.5% | 1.2 | |
| - sugars (g) | 1.4 | 2% | 1.2 | |
| Dietary fibre (g) | 5.5 | 18% | 4.6 | A good source of dietary fibre |
| Sodium (mg) | 18 | 0.8% | 15 | |
| Folate (µg) | 107 | 53% RDI* | 89 | A good source of folate |
| Vitamin C (mg) | 9.6 | 24% RDI* | 8.0 | A source of vitamin C |
| Niacin (mg) | 1.2 | 12% RDI* | 1.0 | A source of niacin |
| Potassium (mg) | 396 | 330 | Contains potassium | |
| Iron (mg) | 0.6 | 5% RDI* | 0.5 | |
| Thiamin (mg) | Trace | 0% RDI* | Trace | |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) | ||||
Source:Vegetable New Zealand The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014 | ||||
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