BEETROOT
| BEETROOT | ||||
| Boiled | ||||
| Nutrition Information | ||||
| Serving size: 2 slices - 60g | ||||
| Average Quantity per serving | % Daily intake per serve | Average Quantity per 100g | ||
| Energy (kJ/Cal) | 133/32 | 2% | 221/53 | |
| Protein (g) | 1.1 | 2% | 1.8 | |
| Fat, total (g) | 0.06 | 0% | 0.1 | |
| - saturated (g) | trace | 0% | trace | |
| Carbohydrate (g) | 5.9 | 2% | 9.8 | |
| - sugars (g) | 5.9 | 7% | 9.8 | |
| Dietary fibre (g) | 1.5 | 5% | 2.5 | |
| Sodium (mg) | 38 | 2% | 64 | |
| Folate (µg) | 50.4 | 25% RDI* | 84 | A good source of folate |
| Potassium (mg) | 210 | 350 | Source of potassium | |
| Vitamin C (mg) | 3 | 8% RDI* | 5 | |
| Iron (mg) | 0.2 | 2% RDI* | 0.4 | |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) | ||||
Source:Vegetable New Zealand The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014 | ||||
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