CHOKOS
| CHOKOS | ||||
| Cooked | ||||
| Nutrition Information | ||||
| Serving size: ½ cup sliced - 70g | ||||
| Average Quantity per serving | % Daily intake per serve | Average Quantity per 100g | ||
| Energy (kJ/Cal) | 68/16 | 0.8% | 97/23 | |
| Protein (g) | 0.4 | 0.8% | 0.6 | |
| Fat, total (g) | 0.1 | 0.2% | 0.2 | |
| - saturated (g) | 0.07 | 0.3% | 0.1 | |
| Carbohydrate (g) | 2.9 | 1% | 4.1 | |
| - sugars (g) | 2.5 | 3% | 3.5 | |
| Dietary fibre (g) | 0.8 | 3% | 1.2 | |
| Sodium (mg) | 6 | 0.2% | 8 | |
| Vitamin C (mg) | 7.7 | 19% RDI* | 11.0 | A source of vitamin C |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) | ||||
Source:Vegetable New Zealand The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014 | ||||
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