CAPSICUM - RED
| CAPSICUM - RED | ||||
| Raw | ||||
| Nutrition Information | ||||
| Serving size: 1 capsicum - 74g | ||||
| Average Quantity per serving | % Daily intake per serve | Average Quantity per 100g | ||
| Energy (kJ/Cal) | 89/21 | 1% | 120/29 | |
| Protein (g) | 0.7 | 1% | 0.9 | |
| Fat, total (g) | 0.1 | 0.2% | 0.2 | |
| - saturated (g) | trace | 0% | trace | |
| Carbohydrate (g) | 3.7 | 1% | 5.0 | |
| - sugars (g) | 3.7 | 4% | 4.9 | |
| Dietary fibre (g) | 1.1 | 4% | 1.5 | |
| Sodium (mg) | 0 | 0% | 0 | |
| Vitamin C (mg) | 103.6 | 259% RDI* | 140 | A good source of vitamin C |
| Folate (µg) | 63 | 32% RDI* | 85 | A good source of folate |
| Vitamin B6 (mg) | 0.41 | 26% RDI* | 0.56 | A good source of vitamin B6 |
| Vitamin A Equiv. (µg) | 118 | 16% RDI* | 160 | A source of vitamin A Equiv. |
| Niacin (mg) | 0.74 | 7% RDI* | 1 | |
| Potassium (mg) | 155 | 210 | ||
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) | ||||
Source: Vegetable New Zealand The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014 | ||||
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