Spinach

SPINACH
Boiled, drained
Nutrition Information
Serving size: ½ cup 75g
	Average Quantity per serving	% Daily intake per serve	Average Quantity per 100g
Energy (kJ/Cal)	61/14	0.70%	81/19
Protein (g)	2.1	4.20%	2.81
Fat, total (g)	0.3	0.40%	0.4
- saturated (g)	0.035	0.10%	0.047
Carbohydrate (g)	0	0	0
- sugars (g)	0	0	0
Dietary fibre (g)	1.73	5.80%	2.3
Sodium (mg)	3.68	0.10%	4.9
Vitamin B6 (mg)	0.98	61.3% RDI*	0.13	A good source of vitamin B6
Folate (µg)	99	49.5% RDI*	132	A good source of folate
Vitamin A Equiv. (µg)	298.73	39.8% RDI*	398.3	A good source of vitamin A Equiv.
Iron (mg)	1.36	11.3% RDI*	1.81	A source of iron
Potassium (mg)	255		340	Contains potassium
Calcium (mg)	66	8.3% RDI*	88
Riboflavin (mg)	0.11	6.5% RDI*	0.14
Niacin (mg)	0.495	4.9% RDI*	0.66
Zinc (mg)	0.31	2.6% RDI*	0.41
Vitamin C (mg)	0.9	2.3% RDI*	1.2
Vitamin E (mg)	0	0% RDI*	0
Selenium (µg)	0	0% RDI*	0
Thiamin (mg)	0	0% RDI*	0
Percentage Daily Intakes are based on an average adult diet of 8700 kJ  Your daily Intakes may be higher or lower depending on your energy needs.  *Recommended Dietary Intake (Average Adult)
Source: Vegetable New Zealand The Concise New Zealand Food Composition Tables, 10th Edition, Plant & Food Research - 2014