BEANS - GREEN
| BEANS - GREEN | ||||
| Boiled | ||||
| Nutrition Information | ||||
| Serving size: ½ cup, chopped - 68g | ||||
| Average Quantity per serving | % Daily intake per serve | Average Quantity per 100g | ||
| Energy (kJ/Cal) | 71/17 | 0.8% | 104/25 | |
| Protein (g) | 0.6 | 1% | 0.9 | |
| Fat, total (g) | 0.1 | 0.2% | 0.2 | |
| - saturated (g) | trace | 0% | trace | |
| Carbohydrate (g) | 2.3 | 0.7% | 3.4 | |
| - sugars (g) | 2.0 | 2% | 3.0 | |
| Dietary fibre (g) | 2.0 | 7% | 2.9 | Contains dietary fibre |
| Sodium (mg) | 2 | 0% | 3 | |
| Vitamin C (mg) | 4.8 | 12% RDI* | 7.0 | A source of vitamin C |
| Folate (µg) | 22.4 | 11% RDI* | 33 | A source of folate |
| Vitamin A Equiv. (µg) | 39 | 5% RDI* | 57 | |
| Iron (mg) | 0.3 | 2% RDI* | 0.4 | |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ Your daily Intakes may be higher or lower depending on your energy needs. *Recommended Dietary Intake (Average Adult) | ||||
Source: Vegetable New Zealand | ||||
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